"Strength does not come from winning. Your struggles develop your strengths."

Push / Pull / Legs Routine

SplitExerciseSets/Reps
PUSHBench Press3 x 8-10
Overhead Press3 x 10-12
Tricep Extensions3 x 12-15
PULLPull-Ups3 x AMRAP
Barbell Rows3 x 8-10
Face Pulls3 x 15
LEGSSquats3 x 6-8
Romanian Deadlift3 x 10-12
Leg Press3 x 12-15